The Resource The food therapist : Break Bad Habits, Eat with Intention, and Indulge Without Worry., Shira Lenchewski, (downloadable audiobook)

The food therapist : Break Bad Habits, Eat with Intention, and Indulge Without Worry., Shira Lenchewski, (downloadable audiobook)

Label
The food therapist : Break Bad Habits, Eat with Intention, and Indulge Without Worry.
Title
The food therapist
Title remainder
Break Bad Habits, Eat with Intention, and Indulge Without Worry.
Statement of responsibility
Shira Lenchewski
Creator
Contributor
Subject
Genre
Language
eng
Summary
Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best.If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Lenchewski, Shira
PerformerNote
Narrator: Therese Plummer
http://library.link/vocab/relatedWorkOrContributorName
  • Plummer, Therese
  • OverDrive, Inc
http://library.link/vocab/subjectName
  • Nonfiction
  • Health & Fitness
  • Psychology
  • Self-Improvement
Target audience
adult
Label
The food therapist : Break Bad Habits, Eat with Intention, and Indulge Without Worry., Shira Lenchewski, (downloadable audiobook)
Link
http://link.overdrive.com/?websiteID=100337&titleID=3590249
Instantiates
Publication
Note
Unabridged
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocm39922361-e33e-4640-b228-439fae60fb7f
Dimensions
unknown
Edition
Unabridged.
Extent
1 sound file
Form of item
  • online
  • electronic
Groove width / pitch
not applicable
Isbn
9781549170393
Isbn Type
(sound recording)
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
39922361-E33E-4640-B228-439FAE60FB7F
System details
  • Requires OverDrive app 3.0 (Windows) / 1.0 (Mac) / 1.0 (Windows Mobile)
  • Format: OverDrive Listen
  • Mode of access: World Wide Web
  • Format: OverDrive MP3 Audiobook
Tape configuration
not applicable
Tape width
not applicable
Label
The food therapist : Break Bad Habits, Eat with Intention, and Indulge Without Worry., Shira Lenchewski, (downloadable audiobook)
Link
http://link.overdrive.com/?websiteID=100337&titleID=3590249
Publication
Note
Unabridged
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocm39922361-e33e-4640-b228-439fae60fb7f
Dimensions
unknown
Edition
Unabridged.
Extent
1 sound file
Form of item
  • online
  • electronic
Groove width / pitch
not applicable
Isbn
9781549170393
Isbn Type
(sound recording)
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
39922361-E33E-4640-B228-439FAE60FB7F
System details
  • Requires OverDrive app 3.0 (Windows) / 1.0 (Mac) / 1.0 (Windows Mobile)
  • Format: OverDrive Listen
  • Mode of access: World Wide Web
  • Format: OverDrive MP3 Audiobook
Tape configuration
not applicable
Tape width
not applicable

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