The Resource The first 20 minutes : Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer., Gretchen Reynolds, (downloadable audiobook)

The first 20 minutes : Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer., Gretchen Reynolds, (downloadable audiobook)

Label
The first 20 minutes : Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer.
Title
The first 20 minutes
Title remainder
Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer.
Statement of responsibility
Gretchen Reynolds
Creator
Contributor
Subject
Genre
Language
eng
Summary
Every Wednesday, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her Phys Ed column for the New York Times, she debunks myths, spurs conversation, and creates arguments among her readers by questioning widely held beliefs about exercise.Expanding upon her popular columns, Reynolds tackles the questions we all have and (sometimes) ask about exercise. Consulting experts in physiology, biology, psychology, neurology, and sports, she uncovers how often we should exercise, how long workouts should be, how to avoid injury, and how to find the right form, routine, and equipment for our goals.She also reveals some surprising answers like: Twenty minutes of cardio at a time is enough to obtain maximum health benefits (and in some cases, just six minutes is all you need). Stretching before a workout is counterproductive (it's better to just start easy, i.e., walk before you run). Core strength is nice but not necessary (a six-pack looks great but actually has little bearing on performance). Walking improves your memory; housecleaning improves your mood (the brain is like a muscle—it likes to exercise). Chocolate milk is better than Gatorade for recovery (providing the best sports nutrition is often the simplest).Drawing on scientific expertise as well as her own athletic experiences, Gretchen Reynolds will help you find the right workout for your body, age, fitness, and goals. Whether your desire is to be fit for the rest of your life, to look great in a smaller dress size, or to run your third marathon in Boston, The First 20 Minutes will make your workouts work for you
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Reynolds, Gretchen
PerformerNote
Narrator: Karen Saltus
http://library.link/vocab/relatedWorkOrContributorName
  • Saltus, Karen
  • OverDrive, Inc
http://library.link/vocab/subjectName
  • Nonfiction
  • Self-Improvement
Target audience
adult
Label
The first 20 minutes : Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer., Gretchen Reynolds, (downloadable audiobook)
Link
http://link.overdrive.com/?websiteID=100337&titleID=1277051
Instantiates
Publication
Note
Unabridged
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocm00000008ee8e0f7-5f21-44f4-a8b1-c69556327a5a
Dimensions
unknown
Edition
Unabridged.
Extent
1 sound file
Form of item
  • online
  • electronic
Groove width / pitch
not applicable
Isbn
9781469024219
Isbn Type
(sound recording)
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
8EE8E0F7-5F21-44F4-A8B1-C69556327A5A
System details
  • Requires OverDrive app 3.0 (Windows) / 1.0 (Mac) / 1.0 (Windows Mobile)
  • Format: OverDrive Listen
  • Format: OverDrive MP3 Audiobook
  • Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
The first 20 minutes : Surprising Science Reveals How We Can: Exercise Better, Train Smarter, Live Longer., Gretchen Reynolds, (downloadable audiobook)
Link
http://link.overdrive.com/?websiteID=100337&titleID=1277051
Publication
Note
Unabridged
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
ocm00000008ee8e0f7-5f21-44f4-a8b1-c69556327a5a
Dimensions
unknown
Edition
Unabridged.
Extent
1 sound file
Form of item
  • online
  • electronic
Groove width / pitch
not applicable
Isbn
9781469024219
Isbn Type
(sound recording)
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
8EE8E0F7-5F21-44F4-A8B1-C69556327A5A
System details
  • Requires OverDrive app 3.0 (Windows) / 1.0 (Mac) / 1.0 (Windows Mobile)
  • Format: OverDrive Listen
  • Format: OverDrive MP3 Audiobook
  • Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

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