The Resource The brain training revolution : a proven workout for healthy brain aging, Paul E. Bendheim ; contributions by Richard Samuels, Edward Wein, Tracy Hafen

The brain training revolution : a proven workout for healthy brain aging, Paul E. Bendheim ; contributions by Richard Samuels, Edward Wein, Tracy Hafen

Label
The brain training revolution : a proven workout for healthy brain aging
Title
The brain training revolution
Title remainder
a proven workout for healthy brain aging
Statement of responsibility
Paul E. Bendheim ; contributions by Richard Samuels, Edward Wein, Tracy Hafen
Creator
Subject
Genre
Language
eng
Summary
Offers a program which focuses on preventing memory loss and maintaining a healthy brain, presenting guidelines for nutrition and physical activities, along with diagrams of interactive mental exercises
Cataloging source
DLC
http://library.link/vocab/creatorName
Bendheim, Paul E
Credits note
Companion dvd authored by Curtis Kurowski
Dewey number
612.8/25
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
RA790
LC item number
.B437 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mental health
  • Brain
Label
The brain training revolution : a proven workout for healthy brain aging, Paul E. Bendheim ; contributions by Richard Samuels, Edward Wein, Tracy Hafen
Instantiates
Publication
Accompanying material
1 DVD (4 3/4 in.)
Bibliography note
Includes bibliographical references (pages 292-311) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 21
  • Chapter 3
  • New Thinking on Thinking: The Young Brain, the Old Brain, and the Better Brain
  • 33
  • Part 2
  • A Brain-Healthy Lifestyle
  • 49
  • Chapter 4
  • The Brain Training Revolution
  • 51
  • Part 1
  • Chapter 5
  • Food for Thinking
  • 61
  • Chapter 6
  • Body Moves to Grow and Strengthen Your Brain
  • 93
  • Chapter 7
  • Because Gray Matters: Daily Workouts in the World Brain Gym!
  • 139
  • Chapter 8
  • Getting Up to Speed on Your Aging Brain
  • Stress Busters
  • 237
  • Chapter 9
  • The Night Shift: Sleep Your Way to Bedrock Memories
  • 255
  • Conclusion: Your Brain's Future
  • 267
  • Part 3
  • Resources
  • 271
  • 1
  • Nutritional Quotient Scorecards
  • 273
  • Answers to the Exercises
  • 276
  • Recommended Resources for Readers
  • 292
  • Chapter 1
  • The Three-Pound Universe
  • 3
  • Chapter 2
  • Making Memories
Control code
ocn318874913
Dimensions
24 cm +
Extent
xxv, 325 pages, plates
Isbn
9781402218200
Isbn Type
(pbk. : alk. paper)
Lccn
2009030720
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
(OCoLC)318874913
Label
The brain training revolution : a proven workout for healthy brain aging, Paul E. Bendheim ; contributions by Richard Samuels, Edward Wein, Tracy Hafen
Publication
Accompanying material
1 DVD (4 3/4 in.)
Bibliography note
Includes bibliographical references (pages 292-311) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 21
  • Chapter 3
  • New Thinking on Thinking: The Young Brain, the Old Brain, and the Better Brain
  • 33
  • Part 2
  • A Brain-Healthy Lifestyle
  • 49
  • Chapter 4
  • The Brain Training Revolution
  • 51
  • Part 1
  • Chapter 5
  • Food for Thinking
  • 61
  • Chapter 6
  • Body Moves to Grow and Strengthen Your Brain
  • 93
  • Chapter 7
  • Because Gray Matters: Daily Workouts in the World Brain Gym!
  • 139
  • Chapter 8
  • Getting Up to Speed on Your Aging Brain
  • Stress Busters
  • 237
  • Chapter 9
  • The Night Shift: Sleep Your Way to Bedrock Memories
  • 255
  • Conclusion: Your Brain's Future
  • 267
  • Part 3
  • Resources
  • 271
  • 1
  • Nutritional Quotient Scorecards
  • 273
  • Answers to the Exercises
  • 276
  • Recommended Resources for Readers
  • 292
  • Chapter 1
  • The Three-Pound Universe
  • 3
  • Chapter 2
  • Making Memories
Control code
ocn318874913
Dimensions
24 cm +
Extent
xxv, 325 pages, plates
Isbn
9781402218200
Isbn Type
(pbk. : alk. paper)
Lccn
2009030720
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
(OCoLC)318874913

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