The Resource Rainy brain, sunny brain : how to retrain your brain to overcome pessimism and achieve a more positive outlook, Elaine Fox

Rainy brain, sunny brain : how to retrain your brain to overcome pessimism and achieve a more positive outlook, Elaine Fox

Label
Rainy brain, sunny brain : how to retrain your brain to overcome pessimism and achieve a more positive outlook
Title
Rainy brain, sunny brain
Title remainder
how to retrain your brain to overcome pessimism and achieve a more positive outlook
Statement of responsibility
Elaine Fox
Creator
Subject
Language
eng
Summary
  • Offers research-based advice for training the brain to have a better balance of danger-avoiding versus pleasure-seeking inclinations, allowing pessimists to be more positive and happy, while allowing reckless people to have better self control. --Publisher's description
  • "A leading psychologist explains the new science of mind"--
Assigning source
Jacket
Cataloging source
DLC
http://library.link/vocab/creatorDate
1963-
http://library.link/vocab/creatorName
Fox, Elaine
Dewey number
155.2/32
Illustrations
illustrations
Index
index present
LC call number
BF698.35.O57
LC item number
F69 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Optimism
  • Positive psychology
  • Cognitive psychology
Label
Rainy brain, sunny brain : how to retrain your brain to overcome pessimism and achieve a more positive outlook, Elaine Fox
Instantiates
Publication
Note
"A leading psychologist explains the new science of mind"--Jacket
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Rainy brains and sunny brains: the affective mind -- Sunny side up: investigating optimism -- The rainy brain: why optimism is more elusive than pessimism -- Optimism and pessimism genes: are there genes for the way we are? -- The malleable mind: the remarkable plasticity of the human brain -- New techniques to reshape our brains: from fear to flourishing
Control code
ocn744287758
Dimensions
25 cm
Extent
xiv, 256 pages
Isbn
9780465019458
Isbn Type
(hbk.)
Lccn
2012004406
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other control number
9780465019458
Other physical details
illustrations
System control number
(OCoLC)744287758
Label
Rainy brain, sunny brain : how to retrain your brain to overcome pessimism and achieve a more positive outlook, Elaine Fox
Publication
Note
"A leading psychologist explains the new science of mind"--Jacket
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Rainy brains and sunny brains: the affective mind -- Sunny side up: investigating optimism -- The rainy brain: why optimism is more elusive than pessimism -- Optimism and pessimism genes: are there genes for the way we are? -- The malleable mind: the remarkable plasticity of the human brain -- New techniques to reshape our brains: from fear to flourishing
Control code
ocn744287758
Dimensions
25 cm
Extent
xiv, 256 pages
Isbn
9780465019458
Isbn Type
(hbk.)
Lccn
2012004406
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other control number
9780465019458
Other physical details
illustrations
System control number
(OCoLC)744287758

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