The Resource My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes, Rip Esselstyn

My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes, Rip Esselstyn

Label
My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes
Title
My beef with meat
Title remainder
the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes
Statement of responsibility
Rip Esselstyn
Creator
Subject
Genre
Language
eng
Summary
"The New York Times bestselling author of The Engine 2 diet is back with the definitive guide to the benefits of plant-based eating--and all new recipes"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Esselstyn, Rip
Dewey number
613.2/62
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
TX392
LC item number
.E83 2013
Literary form
non fiction
http://library.link/vocab/subjectName
  • Vegetarianism
  • Health
  • Nutrition
  • Fire fighters
Label
My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes, Rip Esselstyn
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The facts. Animal protein is dead wrong ; Plants are plentiful in protein ; Plant-based proteins are completely complete ; Vitamin B12 : not a problem! ; Plants are iron-strong ; Plants are bone-strong ; Humans are herbivores ; The many myths of meat ; Grass-fed meat is no better than grain-fed ; Craving meat isn't natural ; The problem with Paleo ; Eating plants is easy ; Eating plants is thrifty ; The world is a plant-based cornucopia ; The Mediterranean myth ; Real men and real women eat plants ; Plant-strong : the athlete's X-factor ; Lose the moderation mentality ; Plants are eco-friendly ; Avoid contamination, eat plants ; Chocolate! You bet! ; Plants perk up your pecker ; Veggies give verve to your vulva ; It's never too late to start a plant-based diet ; It's never too early to start a plant-based diet ; Take plants, not supplements ; Barbecue + meat = danger ; Oil is the new snake oil ; There's something fishy about fish oil ; Poops from heaven ; Carbs are king! ; Don't believe everything you read about soy ; Eating "animals" isn't nice ; Eat plants, lose weigh, feel great ; Be done with dumb diets ; Conclusion : bring on the plants! -- The recipes. Breakfast ; Sides and appetizers ; Pizzas and flatbreads ; Sandwiches ; Warm comfort foods ; Cool comfort foods ; Tacos! Burritos! Quesadillas! ; Pasta creations ; Burgers and fries ; Dressings and dips ; Hummus and spreads ; Pasta sauces ; Salads ; Salsas ; Soups ; Desserts and chocolates
Control code
ocn819383780
Dimensions
24 cm
Edition
First edition.
Extent
vii, 279 pages, [16] pages of color plates
Isbn
9781455509362
Isbn Type
(hbk.)
Lccn
2012045479
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)819383780
Label
My beef with meat : the healthiest argument for eating a plant-strong diet--plus 140 new Engine 2 recipes, Rip Esselstyn
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The facts. Animal protein is dead wrong ; Plants are plentiful in protein ; Plant-based proteins are completely complete ; Vitamin B12 : not a problem! ; Plants are iron-strong ; Plants are bone-strong ; Humans are herbivores ; The many myths of meat ; Grass-fed meat is no better than grain-fed ; Craving meat isn't natural ; The problem with Paleo ; Eating plants is easy ; Eating plants is thrifty ; The world is a plant-based cornucopia ; The Mediterranean myth ; Real men and real women eat plants ; Plant-strong : the athlete's X-factor ; Lose the moderation mentality ; Plants are eco-friendly ; Avoid contamination, eat plants ; Chocolate! You bet! ; Plants perk up your pecker ; Veggies give verve to your vulva ; It's never too late to start a plant-based diet ; It's never too early to start a plant-based diet ; Take plants, not supplements ; Barbecue + meat = danger ; Oil is the new snake oil ; There's something fishy about fish oil ; Poops from heaven ; Carbs are king! ; Don't believe everything you read about soy ; Eating "animals" isn't nice ; Eat plants, lose weigh, feel great ; Be done with dumb diets ; Conclusion : bring on the plants! -- The recipes. Breakfast ; Sides and appetizers ; Pizzas and flatbreads ; Sandwiches ; Warm comfort foods ; Cool comfort foods ; Tacos! Burritos! Quesadillas! ; Pasta creations ; Burgers and fries ; Dressings and dips ; Hummus and spreads ; Pasta sauces ; Salads ; Salsas ; Soups ; Desserts and chocolates
Control code
ocn819383780
Dimensions
24 cm
Edition
First edition.
Extent
vii, 279 pages, [16] pages of color plates
Isbn
9781455509362
Isbn Type
(hbk.)
Lccn
2012045479
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)819383780

Library Locations

  • Albina LibraryBorrow it
    3605 NE 15th Avenue, Portland, OR, 97212, US
    45.549039 -122.650525
  • Belmont LibraryBorrow it
    1038 SE César E. Chávez Boulevard, Portland, OR, 97214, US
    45.515217 -122.622669
  • Capitol Hill LibraryBorrow it
    10723 SW Capitol Highway, Portland, OR, 97219, US
    45.448003 -122.725422
  • Central LibraryBorrow it
    801 SW 10th Avenue, Portland, OR, 97205, US
    45.519098 -122.682899
  • Fairview-Columbia LibraryBorrow it
    1520 NE Village Street, Fairview, OR, 97024, US
    45.532283 -122.439336
  • Gregory Heights LibraryBorrow it
    7921 NE Sandy Boulevard, Portland, OR, 97213, US
    45.551662 -122.581264
  • Gresham LibraryBorrow it
    385 NW Miller Avenue, Gresham, OR, 97030, US
    45.500070 -122.433041
  • Hillsdale LibraryBorrow it
    1525 SW Sunset Boulevard, Portland, OR, 97239, US
    45.479852 -122.694013
  • Holgate LibraryBorrow it
    7905 SE Holgate Boulevard, Portland, OR, 97206, US
    45.490548 -122.582218
  • Hollywood LibraryBorrow it
    4040 NE Tillamook Street, Portland, OR, 97212, US
    45.537544 -122.621237
  • Isom BuildingBorrow it
    205 NE Russell Street , Portland, OR, 97212, US
    45.541222 -122.663268
  • Kenton LibraryBorrow it
    8226 N Denver Avenue, Portland, OR, 97217, US
    45.582857 -122.686379
  • Midland LibraryBorrow it
    805 SE 122nd Avenue, Portland, OR, 97233, US
    45.516683 -122.538488
  • North Portland LibraryBorrow it
    512 N Killingsworth Street, Portland, OR, 97217, US
    45.562454 -122.671507
  • Northwest LibraryBorrow it
    2300 NW Thurman Street, Portland, OR, 97210, US
    45.535316 -122.699254
  • Rockwood LibraryBorrow it
    17917 SE Stark Street, Portland, OR, 97233, US
    45.519541 -122.479013
  • Sellwood-Moreland LibraryBorrow it
    7860 SE 13th Avenue, Portland, OR, 97202, US
    45.467703 -122.652639
  • St. Johns LibraryBorrow it
    7510 N Charleston Avenue, Portland, OR, 97203, US
    45.590046 -122.751043
  • The Title Wave Used BookstoreBorrow it
    216 NE Knott Street, Portland, OR, 97212, US
    45.541647 -122.663075
  • Troutdale LibraryBorrow it
    2451 SW Cherry Park Road, Troutdale, OR, 97060, US
    45.529595 -122.409662
  • Woodstock LibraryBorrow it
    6008 SE 49th Avenue, Portland, OR, 97206, US
    45.478961 -122.612079
Processing Feedback ...