The Resource Living with Your Body and Other Things You Hate : How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy

Living with Your Body and Other Things You Hate : How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy

Label
Living with Your Body and Other Things You Hate : How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy
Title
Living with Your Body and Other Things You Hate
Title remainder
How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy
Creator
Contributor
Subject
Genre
Language
eng
Summary
Are you comfortable with the skin you're in? If not, you aren't alone. Most people are dissatisfied with some aspect of their physical appearance, but if your unhappiness with your looks starts to take over your life, it's time to make a change. This book applies powerful acceptance and commitment therapy (ACT) principles to help you accept both your body and negative thoughts, and discover new feelings of validity beyond your reflection in the mirror
Cataloging source
MiAaPQ
http://library.link/vocab/creatorName
Sandoz, Emily K
LC call number
BF697.5.B63 -- S36 2013eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • DuFrene, Troy
  • ProQuest (Firm)
http://library.link/vocab/subjectName
  • Acceptance and commitment therapy
  • Body image
Label
Living with Your Body and Other Things You Hate : How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy
Link
http://ebookcentral.proquest.com/lib/multco/detail.action?docID=1578642
Instantiates
Publication
Copyright
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1: -- Introduction: An Invitation -- 1 -- Your Body Image -- 2 -- Letting Go of the Struggle -- Part 2 -- Four Opportunities for Change -- 3 -- Right Here, Right Now: Being Present -- 4 -- More than Words: Seeing Beyond Your Thoughts -- 5 -- Opening Up: Accepting the Unacceptable -- 6 -- Your Body, Your Self: Getting to Know You -- 7 -- You Get to Pick: Choosing Direction -- 8 -- Reaching Out: Making Use of Other Resources -- Conclusion -- A Final Invitation -- References
Control code
EBC1578642
Dimensions
unknown
Extent
1 online resource (186 pages)
Form of item
online
Isbn
9781608821051
Media category
computer
Media MARC source
rdamedia
Media type code
c
Note
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Sound
unknown sound
Specific material designation
remote
System control number
  • (MiAaPQ)EBC1578642
  • (Au-PeEL)EBL1578642
  • (CaPaEBR)ebr10818424
  • (CaONFJC)MIL604914
  • (OCoLC)872699269
Label
Living with Your Body and Other Things You Hate : How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy
Link
http://ebookcentral.proquest.com/lib/multco/detail.action?docID=1578642
Publication
Copyright
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1: -- Introduction: An Invitation -- 1 -- Your Body Image -- 2 -- Letting Go of the Struggle -- Part 2 -- Four Opportunities for Change -- 3 -- Right Here, Right Now: Being Present -- 4 -- More than Words: Seeing Beyond Your Thoughts -- 5 -- Opening Up: Accepting the Unacceptable -- 6 -- Your Body, Your Self: Getting to Know You -- 7 -- You Get to Pick: Choosing Direction -- 8 -- Reaching Out: Making Use of Other Resources -- Conclusion -- A Final Invitation -- References
Control code
EBC1578642
Dimensions
unknown
Extent
1 online resource (186 pages)
Form of item
online
Isbn
9781608821051
Media category
computer
Media MARC source
rdamedia
Media type code
c
Note
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Sound
unknown sound
Specific material designation
remote
System control number
  • (MiAaPQ)EBC1578642
  • (Au-PeEL)EBL1578642
  • (CaPaEBR)ebr10818424
  • (CaONFJC)MIL604914
  • (OCoLC)872699269

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