The Resource Great Days at Work : How Positive Psychology can Transform Your Working Life

Great Days at Work : How Positive Psychology can Transform Your Working Life

Label
Great Days at Work : How Positive Psychology can Transform Your Working Life
Title
Great Days at Work
Title remainder
How Positive Psychology can Transform Your Working Life
Creator
Contributor
Subject
Genre
Language
eng
Summary
Apply cutting-edge insights from the science of positive psychology to enable you to become more enthusiastic at work, feel more positive and work more effectively with others. Have a great day at work, every day!
Cataloging source
MiAaPQ
http://library.link/vocab/creatorName
Hazelton, Suzanne
LC call number
HF5549.5.M63 -- H395 2013eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
ProQuest (Firm)
http://library.link/vocab/subjectName
  • Employee motivation
  • Employees -- Attitudes
  • Performance -- Psychological aspects
  • Positive psychology
  • Quality of work life -- Psychological aspects
Label
Great Days at Work : How Positive Psychology can Transform Your Working Life
Link
http://ebookcentral.proquest.com/lib/multco/detail.action?docID=1221605
Instantiates
Publication
Copyright
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Praise for Great Days at Work -- Contents -- Preface -- Acknowledgements -- Introduction -- Ahead of the curve -- Foundations in psychology -- It's more than positive thinking -- 1 The great days framework -- The great days framework - at a glance -- Overview -- Part One Take control of now -- 2 Change - adapt to thrive -- Brains change -- Is your brain wired for growth? -- Typical stages of change -- Summary -- 3 Personal responsibility and choice - cutting your own path -- Circle of control -- Mustering determination -- Being in control -- Choice -- Summary -- Part Two Create a better future -- 4 Vision - the first step in bringing your desired future into reality -- Why set long-range goals when who knows what's round the corner? -- Summary -- Part Three Power tools for a better work life -- 5 Time travel - time perspectives to increase your well-being -- Overview of time perspectives -- Which perspective do you use and which is best? -- Making changes to your time perspective -- Present -- Past -- Past negative -- Past positive -- Future -- Summary -- 6 Emotions at work - focusing on useful emotions -- A range of emotions -- Not all emotions are authentic -- Increasing positive authentic emotions -- Summary -- 7 Goals - the engine room powering success -- Goal setting -- SMART goals -- Summary -- 8 Working habits - creating habits that support you -- Automate these things -- What does the research say? -- Paying attention or focus -- Decision making -- Summary -- 9 Self-mastery - maximizing your well-being and overcoming obstacles -- Physiology -- Dealing with obstacles -- A sense of perspective -- Summary -- Part Four The art and science of communications -- 10 Working with others -- What do relationships give you? -- Developing supportive relationships -- Assertive communications -- Summary -- 11 High-performing teams -- Stages of a team
  • What does the research say? -- How can you apply the research to your team? -- What's stopping you? -- Summary -- 12 Negotiation -- Practical tools -- What does the research say? -- Summary -- References -- Index
Control code
EBC1221605
Dimensions
unknown
Edition
1st ed.
Extent
1 online resource (272 pages)
Form of item
online
Isbn
9780749469245
Media category
computer
Media MARC source
rdamedia
Media type code
c
Note
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Sound
unknown sound
Specific material designation
remote
System control number
  • (MiAaPQ)EBC1221605
  • (Au-PeEL)EBL1221605
  • (CaPaEBR)ebr10723857
  • (CaONFJC)MIL499960
  • (OCoLC)851316277
Label
Great Days at Work : How Positive Psychology can Transform Your Working Life
Link
http://ebookcentral.proquest.com/lib/multco/detail.action?docID=1221605
Publication
Copyright
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Praise for Great Days at Work -- Contents -- Preface -- Acknowledgements -- Introduction -- Ahead of the curve -- Foundations in psychology -- It's more than positive thinking -- 1 The great days framework -- The great days framework - at a glance -- Overview -- Part One Take control of now -- 2 Change - adapt to thrive -- Brains change -- Is your brain wired for growth? -- Typical stages of change -- Summary -- 3 Personal responsibility and choice - cutting your own path -- Circle of control -- Mustering determination -- Being in control -- Choice -- Summary -- Part Two Create a better future -- 4 Vision - the first step in bringing your desired future into reality -- Why set long-range goals when who knows what's round the corner? -- Summary -- Part Three Power tools for a better work life -- 5 Time travel - time perspectives to increase your well-being -- Overview of time perspectives -- Which perspective do you use and which is best? -- Making changes to your time perspective -- Present -- Past -- Past negative -- Past positive -- Future -- Summary -- 6 Emotions at work - focusing on useful emotions -- A range of emotions -- Not all emotions are authentic -- Increasing positive authentic emotions -- Summary -- 7 Goals - the engine room powering success -- Goal setting -- SMART goals -- Summary -- 8 Working habits - creating habits that support you -- Automate these things -- What does the research say? -- Paying attention or focus -- Decision making -- Summary -- 9 Self-mastery - maximizing your well-being and overcoming obstacles -- Physiology -- Dealing with obstacles -- A sense of perspective -- Summary -- Part Four The art and science of communications -- 10 Working with others -- What do relationships give you? -- Developing supportive relationships -- Assertive communications -- Summary -- 11 High-performing teams -- Stages of a team
  • What does the research say? -- How can you apply the research to your team? -- What's stopping you? -- Summary -- 12 Negotiation -- Practical tools -- What does the research say? -- Summary -- References -- Index
Control code
EBC1221605
Dimensions
unknown
Edition
1st ed.
Extent
1 online resource (272 pages)
Form of item
online
Isbn
9780749469245
Media category
computer
Media MARC source
rdamedia
Media type code
c
Note
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Sound
unknown sound
Specific material designation
remote
System control number
  • (MiAaPQ)EBC1221605
  • (Au-PeEL)EBL1221605
  • (CaPaEBR)ebr10723857
  • (CaONFJC)MIL499960
  • (OCoLC)851316277

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