The Resource Fibromyalgia & chronic fatigue syndrome : 7 proven steps to less pain & more energy, Fred Friedberg

Fibromyalgia & chronic fatigue syndrome : 7 proven steps to less pain & more energy, Fred Friedberg

Label
Fibromyalgia & chronic fatigue syndrome : 7 proven steps to less pain & more energy
Title
Fibromyalgia & chronic fatigue syndrome
Title remainder
7 proven steps to less pain & more energy
Statement of responsibility
Fred Friedberg
Creator
Subject
Genre
Language
eng
Summary
LSTA GRANT 06-05-2007 $14.95
Biography type
individual biography
Cataloging source
DLC
http://library.link/vocab/creatorName
Friedberg, Fred
Dewey number
616/.0478
Index
no index present
LC call number
RB150.F37
LC item number
F752 2006
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WE 544
NLM item number
F899 2006
http://library.link/vocab/subjectName
  • Chronic fatigue syndrome
  • Fibromyalgia
Label
Fibromyalgia & chronic fatigue syndrome : 7 proven steps to less pain & more energy, Fred Friedberg
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 175-181)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Lifestyle factors, definitions and possible causes -- Helping and hard driving: How these traits can hurt you -- My CFS experience: How life balance leads to major improvements -- Defining CFS and FM: getting it right -- The ongoing search for causal factors -- Why mind-body dualism doesn't help -- How good coping and stress-reduction improves illness -- The seven steps to improvement -- Step One: Using active, extended relaxation strategies -- Step Two: How to sleep better and feel more rested -- Step Three: Identifying anger: Illness impact and healthy solutions -- Step Four: Pacing all of your activity: It's more than you think -- Step Five: Relieving worry, discouragement and guilt -- Step Six: Easing into pleasant events & pleasurable feelings -- Step Seven: Getting good support from others -- Changing your lifestyle when change seems impossible -- Test yourself: The improvement techniques checklist -- How to make yourself miserable -- Physicians, treatments and cures -- Physician visits: Why they go wrong -- The change the name debate: CFS vs. FM -- Drug and alternative treatments in CFS -- Drug and alternative treatments in FM -- Cognitive-behavior therapy: Improved coping or improved illness? -- The differences between healing and cure
Control code
ocm64442917
Dimensions
23 cm
Extent
xiv, 181 pages
Isbn
9781572244597
Isbn Type
(pbk.)
Lccn
2006007021
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)64442917
Label
Fibromyalgia & chronic fatigue syndrome : 7 proven steps to less pain & more energy, Fred Friedberg
Publication
Bibliography note
Includes bibliographical references (pages 175-181)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Lifestyle factors, definitions and possible causes -- Helping and hard driving: How these traits can hurt you -- My CFS experience: How life balance leads to major improvements -- Defining CFS and FM: getting it right -- The ongoing search for causal factors -- Why mind-body dualism doesn't help -- How good coping and stress-reduction improves illness -- The seven steps to improvement -- Step One: Using active, extended relaxation strategies -- Step Two: How to sleep better and feel more rested -- Step Three: Identifying anger: Illness impact and healthy solutions -- Step Four: Pacing all of your activity: It's more than you think -- Step Five: Relieving worry, discouragement and guilt -- Step Six: Easing into pleasant events & pleasurable feelings -- Step Seven: Getting good support from others -- Changing your lifestyle when change seems impossible -- Test yourself: The improvement techniques checklist -- How to make yourself miserable -- Physicians, treatments and cures -- Physician visits: Why they go wrong -- The change the name debate: CFS vs. FM -- Drug and alternative treatments in CFS -- Drug and alternative treatments in FM -- Cognitive-behavior therapy: Improved coping or improved illness? -- The differences between healing and cure
Control code
ocm64442917
Dimensions
23 cm
Extent
xiv, 181 pages
Isbn
9781572244597
Isbn Type
(pbk.)
Lccn
2006007021
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)64442917

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