The Resource Everyday detox : 100 easy recipes to remove toxins, promote gut health, and lose weight naturally, Megan Gilmore ; photography by Nicole Franzen

Everyday detox : 100 easy recipes to remove toxins, promote gut health, and lose weight naturally, Megan Gilmore ; photography by Nicole Franzen

Label
Everyday detox : 100 easy recipes to remove toxins, promote gut health, and lose weight naturally
Title
Everyday detox
Title remainder
100 easy recipes to remove toxins, promote gut health, and lose weight naturally
Statement of responsibility
Megan Gilmore ; photography by Nicole Franzen
Creator
Contributor
Author
Photographer
Subject
Genre
Language
eng
Summary
A healthy guide to detoxing naturally, all year round-- no dieting, juice fasting, or calorie counting required-- to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly combined recipes for breakfast, lunch, and dinner, including smoothies, snacks, and desserts. Most diets and detoxes require all-or-nothing approaches that encourage unhealthy cycles of intense restriction followed by bingeing. With Everyday Detox, crowd-pleasing recipes like Coconut Banana Muffins, Better Broccoli Cheddar, Cauliflower Fried Rice, Baked Spaghetti, and Double Chocolate Brownies are packed with all-natural, whole-foods ingredients that promote good health and stave off feelings of deprivation. Since each recipe has been developed with digestion principles in mind, detoxers won't feel bloated or uncomfortable after eating, and information on stocking a detox-friendly kitchen and a handy food combination cheat sheet make it easy to start cooking this way today
Cataloging source
DLC
http://library.link/vocab/creatorDate
1983-
http://library.link/vocab/creatorName
Gilmore, Megan
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA784.5
LC item number
.G55 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Franzen, Nicole
http://library.link/vocab/subjectName
  • Detoxification (Health)
  • Self-care, Health
  • Weight loss
Label
Everyday detox : 100 easy recipes to remove toxins, promote gut health, and lose weight naturally, Megan Gilmore ; photography by Nicole Franzen
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 184-189) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- An Easy Approach To Detoxing -- Stocking Your Detox-Friendly Kitchen -- Liquid Nourishment -- Morning Favorites -- Salads, Dressings & Sides -- Soups, Sandwiches & Wraps -- Casseroles & Comfort Food -- Sweet Treats -- Back To Basics
Control code
ocn883749128
Dimensions
23 cm
Edition
First Edition.
Extent
xi, 195 pages
Isbn
9781607747222
Isbn Type
(pbk.)
Lccn
2014027121
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)883749128
Label
Everyday detox : 100 easy recipes to remove toxins, promote gut health, and lose weight naturally, Megan Gilmore ; photography by Nicole Franzen
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 184-189) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- An Easy Approach To Detoxing -- Stocking Your Detox-Friendly Kitchen -- Liquid Nourishment -- Morning Favorites -- Salads, Dressings & Sides -- Soups, Sandwiches & Wraps -- Casseroles & Comfort Food -- Sweet Treats -- Back To Basics
Control code
ocn883749128
Dimensions
23 cm
Edition
First Edition.
Extent
xi, 195 pages
Isbn
9781607747222
Isbn Type
(pbk.)
Lccn
2014027121
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)883749128

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