The Resource Calm the f*ck down : How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On with Your Life., Sarah Knight, (downloadable audiobookdownloadable audiobook)

Calm the f*ck down : How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On with Your Life., Sarah Knight, (downloadable audiobookdownloadable audiobook)

Label
Calm the f*ck down : How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On with Your Life.
Title
Calm the f*ck down
Title remainder
How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On with Your Life.
Statement of responsibility
Sarah Knight
Creator
Contributor
Subject
Genre
Language
eng
Summary
When bad things happen to good people, you don't need to be caught without a plan. Turns out, you can prepare for the unexpected. In Calm the F*ck Down, bestselling author Sarah Knight offers a practical, customizable game plan for taking all bumps on the road of life in stride, no matter how big, small, absurd, or deeply real. From accidents to job loss, breakups to deaths in the family, or even the disappointment that your local grocery store has stopped carrying your favorite ice cream, a toolbox full of customizable tips, stories, and advice is your best armor against the crazy world we live in.In a nerve-wracking era, it's harder than ever to keep yourself together, but Sarah shows you just how to handle everything life throws at you. Told with her trademark irreverence and warmth, Calm the F*ck Down is a call to action against paralysis and an emotional insurance policy for an uncertain future
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Knight, Sarah
PerformerNote
Narrator: Sarah Knight
http://library.link/vocab/relatedWorkOrContributorName
  • Knight, Sarah
  • OverDrive, Inc
Series statement
No F*cks Given Guides
http://library.link/vocab/subjectName
  • Nonfiction
  • Self-Improvement
Target audience
adult
Label
Calm the f*ck down : How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On with Your Life., Sarah Knight, (downloadable audiobookdownloadable audiobook)
Link
http://link.overdrive.com/?websiteID=100337&titleID=4238662
Instantiates
Publication
Note
Unabridged
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
C005745E-6D43-49D4-8323-F64213505FF9
Dimensions
unknown
Edition
Unabridged.
Extent
1 sound file
Form of item
  • online
  • electronic
Groove width / pitch
not applicable
Isbn
9781549177323
Isbn Type
(sound recording)
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
C005745E-6D43-49D4-8323-F64213505FF9
System details
  • Requires OverDrive app 3.0 (Windows) / 1.0 (Mac) / 1.0 (Windows Mobile)
  • Format: OverDrive Listen
  • Mode of access: World Wide Web
  • Format: OverDrive MP3 Audiobook
Tape configuration
not applicable
Tape width
not applicable
Label
Calm the f*ck down : How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On with Your Life., Sarah Knight, (downloadable audiobookdownloadable audiobook)
Link
http://link.overdrive.com/?websiteID=100337&titleID=4238662
Publication
Note
Unabridged
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
C005745E-6D43-49D4-8323-F64213505FF9
Dimensions
unknown
Edition
Unabridged.
Extent
1 sound file
Form of item
  • online
  • electronic
Groove width / pitch
not applicable
Isbn
9781549177323
Isbn Type
(sound recording)
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
C005745E-6D43-49D4-8323-F64213505FF9
System details
  • Requires OverDrive app 3.0 (Windows) / 1.0 (Mac) / 1.0 (Windows Mobile)
  • Format: OverDrive Listen
  • Mode of access: World Wide Web
  • Format: OverDrive MP3 Audiobook
Tape configuration
not applicable
Tape width
not applicable

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