The Resource Breaking free from emotional eating, by Geneen Roth

Breaking free from emotional eating, by Geneen Roth

Label
Breaking free from emotional eating
Title
Breaking free from emotional eating
Statement of responsibility
by Geneen Roth
Creator
Contributor
Subject
Language
eng
Summary
Roth outlines her proven program for resolving the conflicts at the root of overeating using simple techniques developed in her highly successful seminars
Cataloging source
MUU
http://library.link/vocab/creatorName
Roth, Geneen
Dewey number
616.8526
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Roth, Geneen
http://library.link/vocab/subjectName
  • Compulsive eating
  • Food habits
  • Self-actualization (Psychology)
Label
Breaking free from emotional eating, by Geneen Roth
Instantiates
Publication
Note
  • Previously published as: Breaking free from compulsive eating
  • Originally published: Indianapolis : Bobbs-Merrill, 1984
  • Includes index
Contents
1. Being hungry is like being in love; if you don't know, you're probably not -- 2. Deciding what you want to eat: having your cake and eating it, too -- 3. Distracted eating: it doesn't count if you're not sitting down -- 4. Knowing when to stop eating: when enough is enough -- 5. Bingeing: when enough isn't enough -- 6. Family eating: the sins of the parents -- 7. Social eating at restaurants, parties, and during holidays -- 8. About exercise and scales -- 9. On wanting: if you don't let yourself have it, you can't lose it -- 10. On having -- 11. On judgment and awareness: birds don't sing in caves -- 12. On trust -- 13. On courting and befriending and forgiving yourself -- 14. On pain: "life is hard, then you die." -- 15. On sexuality: "men use sex the way women use food." -- 16. On compulsion -- 17. Conclusion: through thick and thin
Control code
ocn173667474
Dimensions
21 cm.
Extent
216 p.
Isbn
9780452284913
Isbn Type
(pbk.)
System control number
(OCoLC)173667474
Label
Breaking free from emotional eating, by Geneen Roth
Publication
Note
  • Previously published as: Breaking free from compulsive eating
  • Originally published: Indianapolis : Bobbs-Merrill, 1984
  • Includes index
Contents
1. Being hungry is like being in love; if you don't know, you're probably not -- 2. Deciding what you want to eat: having your cake and eating it, too -- 3. Distracted eating: it doesn't count if you're not sitting down -- 4. Knowing when to stop eating: when enough is enough -- 5. Bingeing: when enough isn't enough -- 6. Family eating: the sins of the parents -- 7. Social eating at restaurants, parties, and during holidays -- 8. About exercise and scales -- 9. On wanting: if you don't let yourself have it, you can't lose it -- 10. On having -- 11. On judgment and awareness: birds don't sing in caves -- 12. On trust -- 13. On courting and befriending and forgiving yourself -- 14. On pain: "life is hard, then you die." -- 15. On sexuality: "men use sex the way women use food." -- 16. On compulsion -- 17. Conclusion: through thick and thin
Control code
ocn173667474
Dimensions
21 cm.
Extent
216 p.
Isbn
9780452284913
Isbn Type
(pbk.)
System control number
(OCoLC)173667474

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