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The Resource Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD

Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD

Creator
Summary
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--
Language
eng
Work
Publication
Edition
First edition.
Extent
xxiii, 357 pages
Contents
  • Prologue: A new way to think about weight loss
  • The big picture
  • The problem
  • The science
  • The solution
  • Prepare to change your life
  • Phase 1: Conquer cravings
  • Phase 2: Retrain your fat cells
  • Phase 3: Lose weight permanently
  • Recipes
  • Epilogue: Ending the madness
  • Appendix A: The glycemic load of carbohydrate-containing foods
  • Appendix B: Trackers
  • Appendix C: Guides to preparing vegetables, whole grains, nuts, and seeds
Isbn
9781455533862
Instance
Label
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently
Title
Always hungry?
Title remainder
conquer cravings, retrain your fat cells, and lose weight permanently
Statement of responsibility
David Ludwig, MD, PhD
Creator
Subject
Genre
Language
eng
Summary
"Inspired by the New York Times op-ed "Always Hungry," ALWAYS HUNGRY? will change everything readers ever thought about weight loss, diet, and health. Groundbreaking new research shows that calorie counting does not work for weight loss: one diet causes weight gain whereas another diet with the same calorie count doesn't. It's your fat cells that are to blame for causing excessive hunger and increased weight. By eating the wrong foods, our fat cells are triggered to take in too many calories for themselves, setting off a dangerous chain reaction of increased appetite and a slower metabolism. Now, Harvard Medical School's David Ludwig, MD, PhD, offers an impeccably researched diet that will turn dieting on its head, teaching readers to reprogram their fat cells, tame hunger, boost metabolism, and lose weight--for good"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1957-
http://library.link/vocab/creatorName
Ludwig, David
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.L74 2016
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WD 212
NLM item number
L948a 2016
http://library.link/vocab/subjectName
  • Weight loss
  • Metabolism
  • Reducing diets
  • Self-care, Health
Label
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 325-347) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Prologue: A new way to think about weight loss -- The big picture -- The problem -- The science -- The solution -- Prepare to change your life -- Phase 1: Conquer cravings -- Phase 2: Retrain your fat cells -- Phase 3: Lose weight permanently -- Recipes -- Epilogue: Ending the madness -- Appendix A: The glycemic load of carbohydrate-containing foods -- Appendix B: Trackers -- Appendix C: Guides to preparing vegetables, whole grains, nuts, and seeds
Control code
ocn923017486
Dimensions
24 cm
Edition
First edition.
Extent
xxiii, 357 pages
Isbn
9781455533862
Isbn Type
(hardback)
Lccn
2015032645
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Specific material designation
regular print
System control number
(OCoLC)923017486
Label
Always hungry? : conquer cravings, retrain your fat cells, and lose weight permanently, David Ludwig, MD, PhD
Publication
Bibliography note
Includes bibliographical references (pages 325-347) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Prologue: A new way to think about weight loss -- The big picture -- The problem -- The science -- The solution -- Prepare to change your life -- Phase 1: Conquer cravings -- Phase 2: Retrain your fat cells -- Phase 3: Lose weight permanently -- Recipes -- Epilogue: Ending the madness -- Appendix A: The glycemic load of carbohydrate-containing foods -- Appendix B: Trackers -- Appendix C: Guides to preparing vegetables, whole grains, nuts, and seeds
Control code
ocn923017486
Dimensions
24 cm
Edition
First edition.
Extent
xxiii, 357 pages
Isbn
9781455533862
Isbn Type
(hardback)
Lccn
2015032645
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
Specific material designation
regular print
System control number
(OCoLC)923017486

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