The Resource Always change a losing game : winning strategies for work, home and health, David Posen, MD

Always change a losing game : winning strategies for work, home and health, David Posen, MD

Label
Always change a losing game : winning strategies for work, home and health
Title
Always change a losing game
Title remainder
winning strategies for work, home and health
Statement of responsibility
David Posen, MD
Creator
Author
Subject
Language
eng
Summary
  • Explains how to make changes in your life when work or relationships are not working out
  • If what you're doing now is not producing the results you want - you are playing a losing game. If you want things to get better you've got to change that losing game. This book will show you how. Now updated for our times, Always Change a Losing Game has been published on four continents and continues to be popular and useful. Whether you're dealing with compulsive eating, addiction, struggling with kids, stuck in an unhappy relationship or a dead-end job, Dr. Posen provides practical guidelines that will help you change your losing habits and become more successful. This is a book for people struggling to be successful and feeling a lack of control. The book gives hope and encouragement because it focuses on all the things we can control - primarily the way we think, the way we behave and the lifestyle choices we make. It illustrates the author's belief that 'we have more control than we think
Cataloging source
UKMGB
http://library.link/vocab/creatorName
Posen, David B
Dewey number
158.1
Illustrations
illustrations
Index
index present
LC call number
BF637.C4
LC item number
P68 2013
Literary form
non fiction
http://library.link/vocab/subjectName
  • Change (Psychology)
  • Self-actualization (Psychology)
  • Success
Label
Always change a losing game : winning strategies for work, home and health, David Posen, MD
Link
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction: Pre-game warm-up -- Change -- Rules of the game -- How to recognize a losing game -- Common losing games -- Be aware of your thinking -- Becoming aware of your mind traps -- The power of beliefs -- Looking at how you behave -- Making choices -- Change your thinking -- Reframing -- choosing the way you look at things -- Attention and focus -- choosing which things you look at -- Keeping and using your sense of humor -- Getting into shape -- choosing your lifestyle -- Taking breaks from the game -- leisure and time-outs -- Choosing your behavior -- You're not alone -- the need for a support system -- If it's not working, stop doing it -- why people don't solve problems -- Giving yourself permission to change -- Making it happen -- Conclusion: Post-game wrap-up and celebration
Control code
ocn854618451
Dimensions
23 cm
Edition
4th edition.
Extent
304 pages
Isbn
9781770851795
Isbn Type
(pbk.)
Lccn
2012537577
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)854618451
Label
Always change a losing game : winning strategies for work, home and health, David Posen, MD
Link
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction: Pre-game warm-up -- Change -- Rules of the game -- How to recognize a losing game -- Common losing games -- Be aware of your thinking -- Becoming aware of your mind traps -- The power of beliefs -- Looking at how you behave -- Making choices -- Change your thinking -- Reframing -- choosing the way you look at things -- Attention and focus -- choosing which things you look at -- Keeping and using your sense of humor -- Getting into shape -- choosing your lifestyle -- Taking breaks from the game -- leisure and time-outs -- Choosing your behavior -- You're not alone -- the need for a support system -- If it's not working, stop doing it -- why people don't solve problems -- Giving yourself permission to change -- Making it happen -- Conclusion: Post-game wrap-up and celebration
Control code
ocn854618451
Dimensions
23 cm
Edition
4th edition.
Extent
304 pages
Isbn
9781770851795
Isbn Type
(pbk.)
Lccn
2012537577
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
(OCoLC)854618451

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