The Resource 50 Mindful Steps to Self-Esteem : Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

50 Mindful Steps to Self-Esteem : Everyday Practices for Cultivating Self-Acceptance and Self-Compassion

Label
50 Mindful Steps to Self-Esteem : Everyday Practices for Cultivating Self-Acceptance and Self-Compassion
Title
50 Mindful Steps to Self-Esteem
Title remainder
Everyday Practices for Cultivating Self-Acceptance and Self-Compassion
Creator
Contributor
Subject
Genre
Language
eng
Summary
In this book, psychologist Janetti Marotta offers mindfulness exercises for readers struggling with a lack of self-acceptance and self-compassion. Based on the idea that true self-esteem is based on internal, rather than external factors, the 50 easy-to-use practices outlined in this book aim to promote inner awareness and help readers live a more fulfilled life
Cataloging source
MiAaPQ
http://library.link/vocab/creatorName
Marotta, Janetti
LC call number
BF697.5.S46 -- M37 2013eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
ProQuest (Firm)
http://library.link/vocab/subjectName
  • Body image
  • Self-acceptance
  • Self-esteem
Label
50 Mindful Steps to Self-Esteem : Everyday Practices for Cultivating Self-Acceptance and Self-Compassion
Link
http://ebookcentral.proquest.com/lib/multco/detail.action?docID=1520824
Instantiates
Publication
Copyright
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Contents -- In Gratitude -- Introduction -- The Foundation -- The Journey -- Part 1 -- Breathing and the Body -- 1. A Deep, Full Breath -- 2. Squeeze and Breathe -- 3. Feel Every Loving Touch -- 4. Turn Toward the Current -- 5. In and Out -- 6. An Embodied Practice -- 7. Read the Inscription -- 8. Explore Sensations Within -- 9. Hold Court -- 10. Integrate and Harmonize -- 11. Flow with Energy -- 12. Greet the Earth -- 13. The Lesson of Seaweed -- Part 2 -- Thinking and the Mind -- 14. An Impartial Witness -- 15. Stop the Sorting -- 16. Don't Know -- 17. See the Whole Elephant -- 18. Eat as if It's the First Time -- 19. Being vs. Doing -- 20. Release the Grip -- 21. Spin the Wheel of Paradox -- 22. Letting Go of Attachment -- 23. Catch a Monkey -- 24. Stop After the First Arrow -- 25. Pain Times Resistance Equals Suffering -- 26. Turn to Look -- 27. Get to Know It -- 28. No Blame -- 29. The Unfolding Process -- 30. The Buddha Within -- Part Three -- Emotions and the Heart -- 31. Spaciousness -- 32. The Forces of Mara -- 33. Explore the Container -- 34. A Place of Balance -- 35. Interweave -- 36. Tend and Befriend -- 37. Plant Your Garden -- 38. Well-­Wishing -- 39. Send and Receive -- 40. What Am I Ignoring? -- 41. Count Your Blessings -- 42. Delight for Others -- 43. Taste the Elixir -- 44. An Antidote -- Part 4 -- Being in the World -- 45. Claim Your Emotional Baggage -- 46. Listen-­Just Listen -- 47. Speak with Compassion -- 48. Practice Nonharming -- 49. Write Your Job Description -- 50. Life Is the Practice -- Epilogue -- Resources -- References
Control code
EBC1520824
Dimensions
unknown
Extent
1 online resource (225 pages)
Form of item
online
Isbn
9781608827961
Media category
computer
Media MARC source
rdamedia
Media type code
c
Note
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Sound
unknown sound
Specific material designation
remote
System control number
  • (MiAaPQ)EBC1520824
  • (Au-PeEL)EBL1520824
  • (CaPaEBR)ebr10795163
  • (CaONFJC)MIL604920
  • (OCoLC)862077630
Label
50 Mindful Steps to Self-Esteem : Everyday Practices for Cultivating Self-Acceptance and Self-Compassion
Link
http://ebookcentral.proquest.com/lib/multco/detail.action?docID=1520824
Publication
Copyright
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Contents -- In Gratitude -- Introduction -- The Foundation -- The Journey -- Part 1 -- Breathing and the Body -- 1. A Deep, Full Breath -- 2. Squeeze and Breathe -- 3. Feel Every Loving Touch -- 4. Turn Toward the Current -- 5. In and Out -- 6. An Embodied Practice -- 7. Read the Inscription -- 8. Explore Sensations Within -- 9. Hold Court -- 10. Integrate and Harmonize -- 11. Flow with Energy -- 12. Greet the Earth -- 13. The Lesson of Seaweed -- Part 2 -- Thinking and the Mind -- 14. An Impartial Witness -- 15. Stop the Sorting -- 16. Don't Know -- 17. See the Whole Elephant -- 18. Eat as if It's the First Time -- 19. Being vs. Doing -- 20. Release the Grip -- 21. Spin the Wheel of Paradox -- 22. Letting Go of Attachment -- 23. Catch a Monkey -- 24. Stop After the First Arrow -- 25. Pain Times Resistance Equals Suffering -- 26. Turn to Look -- 27. Get to Know It -- 28. No Blame -- 29. The Unfolding Process -- 30. The Buddha Within -- Part Three -- Emotions and the Heart -- 31. Spaciousness -- 32. The Forces of Mara -- 33. Explore the Container -- 34. A Place of Balance -- 35. Interweave -- 36. Tend and Befriend -- 37. Plant Your Garden -- 38. Well-­Wishing -- 39. Send and Receive -- 40. What Am I Ignoring? -- 41. Count Your Blessings -- 42. Delight for Others -- 43. Taste the Elixir -- 44. An Antidote -- Part 4 -- Being in the World -- 45. Claim Your Emotional Baggage -- 46. Listen-­Just Listen -- 47. Speak with Compassion -- 48. Practice Nonharming -- 49. Write Your Job Description -- 50. Life Is the Practice -- Epilogue -- Resources -- References
Control code
EBC1520824
Dimensions
unknown
Extent
1 online resource (225 pages)
Form of item
online
Isbn
9781608827961
Media category
computer
Media MARC source
rdamedia
Media type code
c
Note
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2017. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Sound
unknown sound
Specific material designation
remote
System control number
  • (MiAaPQ)EBC1520824
  • (Au-PeEL)EBL1520824
  • (CaPaEBR)ebr10795163
  • (CaONFJC)MIL604920
  • (OCoLC)862077630

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