The Resource 31-day food revolution : Heal Your Body, Feel Great, and Transform Your World., Ocean Robbins, (downloadable audiobook)

31-day food revolution : Heal Your Body, Feel Great, and Transform Your World., Ocean Robbins, (downloadable audiobook)

Label
31-day food revolution : Heal Your Body, Feel Great, and Transform Your World.
Title
31-day food revolution
Title remainder
Heal Your Body, Feel Great, and Transform Your World.
Statement of responsibility
Ocean Robbins
Creator
Contributor
Subject
Genre
Language
eng
Summary
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers an action plan for eating food that's healthy, humane, sustainable, and delicious. Robbins reveals dark secrets the food industry doesn't want you to know that are making you sick. And he shows you how, in just thirty-one days, you can use the healing power of foods to heal your gut, lose excess weight, lower your risk for disease including cancer, heart disease, dementia and diabetes-and contribute to a healthier planet.The book includes thirty-one simple, affordable, step-by step actions that anyone can take, which provide a road map to a healthier life and a healthier world. Divided into five sections: Detoxify, Nourish, Gather, Transform and Clarify, the book reveals such amazing secrets as how to recover from food cravings to why nuts are your best snack food, to time-saving habits, and how to avoid genetically modified foods. The focus of the book is on plant-based eating and cutting out sugar, but Robbins takes listeners from where they are to help them make small improvements in their day. The steps presented have been field tested by the Food Revolution Network community and have been proven to work in medical studies as well as in Robbins' own research. And for the confused consumer, Robbins will include a "cheat sheet" on the real story behind current fad diets like paleo or low carb
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Robbins, Ocean
PerformerNote
Narrator: Ocean Robbins
http://library.link/vocab/relatedWorkOrContributorName
  • Robbins, Ocean
  • OverDrive, Inc
http://library.link/vocab/subjectName
  • Nonfiction
  • Cooking & Food
  • Health & Fitness
Target audience
adult
Label
31-day food revolution : Heal Your Body, Feel Great, and Transform Your World., Ocean Robbins, (downloadable audiobook)
Link
http://link.overdrive.com/?websiteID=100337&titleID=4394995
Instantiates
Publication
Note
Unabridged
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
DFA61ED9-4172-4BE5-990B-17E3594ACB6E
Dimensions
unknown
Edition
Unabridged.
Extent
1 sound file
Form of item
  • online
  • electronic
Groove width / pitch
not applicable
Isbn
9781549178153
Isbn Type
(sound recording)
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
DFA61ED9-4172-4BE5-990B-17E3594ACB6E
System details
  • Requires OverDrive app 3.0 (Windows) / 1.0 (Mac) / 1.0 (Windows Mobile)
  • Format: OverDrive Listen
  • Mode of access: World Wide Web
  • Format: OverDrive MP3 Audiobook
Tape configuration
not applicable
Tape width
not applicable
Label
31-day food revolution : Heal Your Body, Feel Great, and Transform Your World., Ocean Robbins, (downloadable audiobook)
Link
http://link.overdrive.com/?websiteID=100337&titleID=4394995
Publication
Note
Unabridged
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Control code
DFA61ED9-4172-4BE5-990B-17E3594ACB6E
Dimensions
unknown
Edition
Unabridged.
Extent
1 sound file
Form of item
  • online
  • electronic
Groove width / pitch
not applicable
Isbn
9781549178153
Isbn Type
(sound recording)
Media category
  • audio
  • computer
Media MARC source
  • rdamedia
  • rdamedia
Media type code
  • s
  • c
Other physical details
digital
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
DFA61ED9-4172-4BE5-990B-17E3594ACB6E
System details
  • Requires OverDrive app 3.0 (Windows) / 1.0 (Mac) / 1.0 (Windows Mobile)
  • Format: OverDrive Listen
  • Mode of access: World Wide Web
  • Format: OverDrive MP3 Audiobook
Tape configuration
not applicable
Tape width
not applicable

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