The Resource 15 minute home workout, Alycea Ungaro [and others]

15 minute home workout, Alycea Ungaro [and others]

Label
15 minute home workout
Title
15 minute home workout
Statement of responsibility
Alycea Ungaro [and others]
Title variation
  • Fifteen minute home workout
  • Home workout
Title variation remainder
pilates, yoga, abs, body toning
Contributor
Subject
Genre
Language
eng
Summary
Not a fan of the gym? No time for classes? Exercise for just 15 minutes a day, three time a week--and see real results. P. [4] of cover
Cataloging source
CIB
Dewey number
613.7/1
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.A15 2010
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1953-
http://library.link/vocab/relatedWorkOrContributorName
  • Ungaro, Alycea
  • Pagano, Joan
  • Martin, Suzanne
  • Grime, Louise
http://library.link/vocab/subjectName
  • Pilates method
  • Abdominal exercises
  • Back exercises
  • Yoga
  • Exercise
  • Physical fitness
Label
15 minute home workout, Alycea Ungaro [and others]
Instantiates
Publication
Note
  • DVD content: live action demonstration of six key 15-minute routines from the book
  • This book based on previously published content in "15 Minute Everyday Pilates", "15 Minute Abs Workout", "15 Minute Better Back Workout", "15 Minute Total Body Workout", and "15 Minute Gentle Yoga."
  • Includes index
Accompanying material
1 videodisc (DVD : sound, color ; 4 3/4 in.)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Gentle Yoga
  • Louise Grime
  • Everyday Pilates
  • Alycea Ungaro
  • Abs Workout
  • Joan Pagano
  • Better Back Workout
  • Suzanne Martin
  • Total Body Workout
  • Joan Pagano
Control code
ocn495192920
Dimensions
24 cm +
Edition
1st American ed.
Extent
384 pages
Isbn
9780756657345
Isbn Type
(pbk.)
Lccn
2010291659
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)495192920
Label
15 minute home workout, Alycea Ungaro [and others]
Publication
Note
  • DVD content: live action demonstration of six key 15-minute routines from the book
  • This book based on previously published content in "15 Minute Everyday Pilates", "15 Minute Abs Workout", "15 Minute Better Back Workout", "15 Minute Total Body Workout", and "15 Minute Gentle Yoga."
  • Includes index
Accompanying material
1 videodisc (DVD : sound, color ; 4 3/4 in.)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Gentle Yoga
  • Louise Grime
  • Everyday Pilates
  • Alycea Ungaro
  • Abs Workout
  • Joan Pagano
  • Better Back Workout
  • Suzanne Martin
  • Total Body Workout
  • Joan Pagano
Control code
ocn495192920
Dimensions
24 cm +
Edition
1st American ed.
Extent
384 pages
Isbn
9780756657345
Isbn Type
(pbk.)
Lccn
2010291659
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
(OCoLC)495192920

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