The Resource 15 minute calorie burn workout, Efua Baker

15 minute calorie burn workout, Efua Baker

Label
15 minute calorie burn workout
Title
15 minute calorie burn workout
Statement of responsibility
Efua Baker
Title variation
  • Fifteen minute calorie burn workout
  • Calorie burn workout
Creator
Subject
Genre
Language
eng
Summary
Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute calorie-burn workout routines and get yourself a leaner body in no time. Clear at-a-glance photos show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. This is a total fitness package - exercising at home has never been easier or quicker
Member of
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Baker, Efua
Dewey number
613.7/12
Illustrations
illustrations
Index
index present
LC call number
RA781.15
LC item number
.B35 2010
Literary form
non fiction
Series statement
15 minute workouts
http://library.link/vocab/subjectName
  • Reducing exercises
  • Aerobic exercises
Target audience
adult
Label
15 minute calorie burn workout, Efua Baker
Instantiates
Publication
Note
  • "Live-action DVD demonstrates all four routines in the book"--Page 4 of cover
  • Includes index
Accompanying material
1 videodisc (sound, color ; 4 3/4 in.)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn320187499
Dimensions
25 cm +
Dimensions
other
Edition
1st American ed.
Extent
128 pages
Isbn
9780756657277
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Medium for sound
videodisc
Other physical details
color illustrations
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)320187499
Video recording format
DVD
Label
15 minute calorie burn workout, Efua Baker
Publication
Note
  • "Live-action DVD demonstrates all four routines in the book"--Page 4 of cover
  • Includes index
Accompanying material
1 videodisc (sound, color ; 4 3/4 in.)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Control code
ocn320187499
Dimensions
25 cm +
Dimensions
other
Edition
1st American ed.
Extent
128 pages
Isbn
9780756657277
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Medium for sound
videodisc
Other physical details
color illustrations
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
(OCoLC)320187499
Video recording format
DVD

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