The Resource 127 More Amazing Tips and Tools For The Therapeutic Toolbox : DBT, CBT and Beyond

127 More Amazing Tips and Tools For The Therapeutic Toolbox : DBT, CBT and Beyond

Label
127 More Amazing Tips and Tools For The Therapeutic Toolbox : DBT, CBT and Beyond
Title
127 More Amazing Tips and Tools For The Therapeutic Toolbox
Title remainder
DBT, CBT and Beyond
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
MiAaPQ
http://library.link/vocab/creatorName
Belmont MS LPC, Judith
LC call number
RC480.5.B45 2013
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
ProQuest (Firm)
http://library.link/vocab/subjectName
Mental illness--Treatment
Label
127 More Amazing Tips and Tools For The Therapeutic Toolbox : DBT, CBT and Beyond
Link
https://ebookcentral.proquest.com/lib/multco/detail.action?docID=3120214
Instantiates
Publication
Copyright
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Cover -- Title -- Copyright -- Dedication -- Endorsements -- About the Book -- Contents -- Chapter 1: Therapist as Life Skills Coach and Educator -- Tip 1: Teach Them Something! Psycho-Education in Psychotherapy -- Tip 2: Therapist as Behavioral Psychosocial Trainer -- Tip 3: Using Behavioral Principles for Positive Change! -- Tip 4: Understanding Reinforcements can be Reinforcing! -- Tip 5: Being Proactive with Hands-on Handouts and Worksheets -- Tip 6: Prop Your Session With Props -- Tip 7: We All Want to Be Happy and Well! -- Tip 8: Learn Daily Lessons! -- Tip 9: Helping Your Clients Learn a 'New Language' -- Tip 10: Prove Yourself or Improve Yourself - Which Do You Choose? -- Tip 11: Prove Yourself or Improve Yourself? -- Tip 12: Differentiating Excuses from Reasons -- Tip 13: Is It a Reason or an Excuse? How Can You Tell? -- Tip 14: Turning Excuses Into Reasons -- Chapter 2: Group Activities for Psycho-Social Education -- Tip 15: Personal and Collective Collages -- Tip 16: The Metaphoric Toolkit Activity -- Tip 17: Make Your Own Happiness Toolkit! -- Tip 18: Have a Ball! -- Tip 19: Good Questions for Groups -- Tip 20: Do You Hear What I Hear? -- Tip 21: Turning Negatives Into Positives -- Tip 22: Highlighting Positive and Negative Communication -- Tip 23: Thinking Blots -- Tip 24: Treating Each Other at Least as Good as an Egg! -- Tip 25: Role Play Variations...For People Who Hate Role Playing -- Tip 26: Give Yourself a Hand! -- Tip 27: What Are Your Accomplishments? -- Chapter 3: Cognitive Behavior Therapy Basics -- Tip 28: Get Active with Cognitive Behavior Therapy Tips and Tools -- Tip 29: Do You Know Your Psychological ABCs? -- Tip 30: Using Your Psychological ABCs! -- Tip 31: My Psychological ABCs Diary -- Tip 32: Is It an A, B, or C? Don't Jumble Your Letters! -- Tip 33: Types of Unhealthy Thinking
  • Tip 34: Categorizing Your Negative Thoughts -- Tip 35: 10 Minutes a Day to Change Your Thoughts From Automatic to Manual -- Tip 36: The 8 Thought Habits to Stop NOW! -- Tip 37: Thoughts That I Need to Stop NOW! -- Tip 38: Don't Be a Negative Story Teller! -- Tip 39: More Fact or Fiction Takeaways -- Tip 40: 20 Tips to Be Miserable -- Tip 41: Stop Getting in Your Own Way - Thoughts to Change NOW! -- Tip 42: Rational Thinking at Work! -- Tip 43: Schedule a Worry Time -- Tip 44: Keep a Worry Outcome Diary -- Chapter 4: Dialectical Behavior Therapy (DBT) Made Easy -- Tip 45: Introduction to DBT -- Tip 46: Dialectics Are Everywhere! -- Tip 47: My Life's Dialectics! -- Tip 48: Acronyms Galore! -- Tip 49: Non-DBT Acronyms Are All Around! -- Tip 50: Make Up Your Own Acronyms -- Tip 51: DBT Fast Facts -- Tip 52: Acceptance Is the Key! Mindfulness and Distress Tolerance -- Tip 53: Teaching Your Clients to Observe Mindfully -- Tip 54: Mindfulness Mnemonic: ONE MIND -- Tip 55: Turtling as a Mindfulness Skill -- Tip 56: Distress Tolerance - The Other Acceptance-Based Skill -- Tip 57: Distress Tolerance Acronym: IMPROVE -- Tip 58: Self-Soothe with Your Senses -- Tip 59: The Change-Based Skills of Emotional Regulation -- Tip 60: Emotional Regulation Strategies Sampler -- Tip 61: Learning the DBT ABCs -- Tip 62: Think Dandelions and Lemonade to Regulate Your Emotions! -- Tip 63: Interpersonal Skill Building -- Tip 64: The Three Communication Styles -- Tip 65: What Is My Interpersonal Communication Style? -- Tip 66: Have You Practiced Your DEAR MAN Today? -- Tip 67: What Did You GIVE? -- Tip 68: Diary Keeping a la DBT -- Chapter 5: Positive Psychology -- Tip 69: Staying Positive with Positive Psychology -- Tip 70: Focusing on Positivity -- Tip 71: Ten Tips for Staying Positive - No Matter What! -- Tip 72: My Positivity Plan -- Tip 73: Satisfaction with Life Scale
  • Tip 74: Self-Test: Are You Flourishing? -- Tip 75: Ten Gratefulness Habits for a Happier Life -- Tip 76: Start a Gratefulness Campaign in Your Life! -- Tip 77: Thankfulness is Good for Your Peace of Mind! -- Tip 78: Give Yourself a Second Chance Checklist -- Chapter 6: Helping Your Clients Heal and Forgive -- Tip 79: The Serenity Prayer: Variations and Activities -- Tip 80: The Serenity Prayer Inspired Quotes for Hope and Healing -- Tip 81: Reflections for Healing With Serenity Prayer Inspired Quotes -- Tip 82: Making Up Your Own Serenity Prayer Inspired Quotes -- Tip 83: Helping Our Clients Heal -- Tip 84: Kübler-Ross Model for The Five Stages of Grieving -- Tip 85: Emotional Calendars and Anniversary Reactions -- Tip 86: 12 TIPS for Healing Through Forgiveness -- Tip 87: Pointers for Self-Forgiveness -- Tip 88: My Thoughts on Forgiveness -- Tip 89: Letting the Past Stay in the Past - Where It Belongs - in the Past! -- Tip 90: GET WISE! It's Not Wise to Ask Too Many Whys! -- Tip 91: Shift From Why to What's Next? -- Tip 92: Why Not? -- Chapter 7: Improving Communication, Improving Relationshipsb -- Tip 93: Improving Communication, Improving Relationships -- Tip 94: The Three Basic Types of Communication -- Tip 95: How Do YOU Communicate? -- Tip 96: What's Your Communication Motto? -- Tip 97: My Assertive Bill of Rights -- Tip 98: My Assertive Responsibilities -- Tip 99: Turning YOU-Messages Into I-Messages -- Tip 100: My Reflections of My Rights and My Responsibilities -- Tip 101: Assertive, Non-Assertive, Aggressive - Can You Tell Them Apart? -- Tip 102: Rate Your Communication Style -- Tip 103: Rate How You Think They Communicate! -- Tip 104: Rhetorical Questions: Put-Downs in Disguise! -- Tip 105: Checklist for Being Assertive -- Chapter 8: Social Media for Mental Health and Wellness
  • Tip 106: Social Media Tips for Your Mental Health Message, Products and Practice -- Tip 107: Quick Tips for a Successful Mental Health Website -- Tip 108: Guest Blogging for Wellness -- Tip 109: The Top 10 Habits of Grateful People ... Even in Tough Times -- Tip 110: Facebook Wellness -- Tip 111: A Behind the Scenes "Focus on Facebook" -- Tip 112: Who Gives a Tweet? -- Tip 113: Pinterest for Promoting Mental Health and Wellness in Full Color! -- Tip 114: LinkedIn: A Great Place for Therapists to Connect! -- Tip 115: A Sampling of Tips and Tools From Other Therapist's Toolboxes! -- Tip 116: Avoid Social Media Addiction: How to Stay Focused Amidst the Buzz! -- Chapter 9: Therapist in Your Back Pocket -- Tip 117: Therapist in Your Back Pocket: Mental Health on the Move! -- Tip 118: Your Own Personal Motto - It Stays With You Wherever You Go! -- Tip 119: Twelve Winning TIPS for Your Back Pocket! -- Tip 120: My Winning Life Strategies Worksheet -- Tip 121: Self-Help Takeaways for a Happier Life -- Tip 122: Take 10! Keeping Sane on the Go! -- Tip 123: Coping Cards for Your Back Pocket -- Tip 124: Picture This! Visualizations to Go -- Tip 125: Therapeutic Metaphors for Your Back Pocket -- Tip 126: Therapeutic Analogies for Your Back Pocket -- Tip 127: Best Therapeutic Takeaways for My Back Pocket! -- Author Bio
Control code
EBC3120214
Dimensions
unknown
Extent
1 online resource (187 pages)
Form of item
online
Isbn
9781936128716
Media category
computer
Media MARC source
rdamedia
Media type code
c
Note
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2018. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Sound
unknown sound
Specific material designation
remote
System control number
  • (MiAaPQ)EBC3120214
  • (Au-PeEL)EBL3120214
  • (CaPaEBR)ebr10794390
  • (CaONFJC)MIL944420
  • (OCoLC)864005003
Label
127 More Amazing Tips and Tools For The Therapeutic Toolbox : DBT, CBT and Beyond
Link
https://ebookcentral.proquest.com/lib/multco/detail.action?docID=3120214
Publication
Copyright
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Cover -- Title -- Copyright -- Dedication -- Endorsements -- About the Book -- Contents -- Chapter 1: Therapist as Life Skills Coach and Educator -- Tip 1: Teach Them Something! Psycho-Education in Psychotherapy -- Tip 2: Therapist as Behavioral Psychosocial Trainer -- Tip 3: Using Behavioral Principles for Positive Change! -- Tip 4: Understanding Reinforcements can be Reinforcing! -- Tip 5: Being Proactive with Hands-on Handouts and Worksheets -- Tip 6: Prop Your Session With Props -- Tip 7: We All Want to Be Happy and Well! -- Tip 8: Learn Daily Lessons! -- Tip 9: Helping Your Clients Learn a 'New Language' -- Tip 10: Prove Yourself or Improve Yourself - Which Do You Choose? -- Tip 11: Prove Yourself or Improve Yourself? -- Tip 12: Differentiating Excuses from Reasons -- Tip 13: Is It a Reason or an Excuse? How Can You Tell? -- Tip 14: Turning Excuses Into Reasons -- Chapter 2: Group Activities for Psycho-Social Education -- Tip 15: Personal and Collective Collages -- Tip 16: The Metaphoric Toolkit Activity -- Tip 17: Make Your Own Happiness Toolkit! -- Tip 18: Have a Ball! -- Tip 19: Good Questions for Groups -- Tip 20: Do You Hear What I Hear? -- Tip 21: Turning Negatives Into Positives -- Tip 22: Highlighting Positive and Negative Communication -- Tip 23: Thinking Blots -- Tip 24: Treating Each Other at Least as Good as an Egg! -- Tip 25: Role Play Variations...For People Who Hate Role Playing -- Tip 26: Give Yourself a Hand! -- Tip 27: What Are Your Accomplishments? -- Chapter 3: Cognitive Behavior Therapy Basics -- Tip 28: Get Active with Cognitive Behavior Therapy Tips and Tools -- Tip 29: Do You Know Your Psychological ABCs? -- Tip 30: Using Your Psychological ABCs! -- Tip 31: My Psychological ABCs Diary -- Tip 32: Is It an A, B, or C? Don't Jumble Your Letters! -- Tip 33: Types of Unhealthy Thinking
  • Tip 34: Categorizing Your Negative Thoughts -- Tip 35: 10 Minutes a Day to Change Your Thoughts From Automatic to Manual -- Tip 36: The 8 Thought Habits to Stop NOW! -- Tip 37: Thoughts That I Need to Stop NOW! -- Tip 38: Don't Be a Negative Story Teller! -- Tip 39: More Fact or Fiction Takeaways -- Tip 40: 20 Tips to Be Miserable -- Tip 41: Stop Getting in Your Own Way - Thoughts to Change NOW! -- Tip 42: Rational Thinking at Work! -- Tip 43: Schedule a Worry Time -- Tip 44: Keep a Worry Outcome Diary -- Chapter 4: Dialectical Behavior Therapy (DBT) Made Easy -- Tip 45: Introduction to DBT -- Tip 46: Dialectics Are Everywhere! -- Tip 47: My Life's Dialectics! -- Tip 48: Acronyms Galore! -- Tip 49: Non-DBT Acronyms Are All Around! -- Tip 50: Make Up Your Own Acronyms -- Tip 51: DBT Fast Facts -- Tip 52: Acceptance Is the Key! Mindfulness and Distress Tolerance -- Tip 53: Teaching Your Clients to Observe Mindfully -- Tip 54: Mindfulness Mnemonic: ONE MIND -- Tip 55: Turtling as a Mindfulness Skill -- Tip 56: Distress Tolerance - The Other Acceptance-Based Skill -- Tip 57: Distress Tolerance Acronym: IMPROVE -- Tip 58: Self-Soothe with Your Senses -- Tip 59: The Change-Based Skills of Emotional Regulation -- Tip 60: Emotional Regulation Strategies Sampler -- Tip 61: Learning the DBT ABCs -- Tip 62: Think Dandelions and Lemonade to Regulate Your Emotions! -- Tip 63: Interpersonal Skill Building -- Tip 64: The Three Communication Styles -- Tip 65: What Is My Interpersonal Communication Style? -- Tip 66: Have You Practiced Your DEAR MAN Today? -- Tip 67: What Did You GIVE? -- Tip 68: Diary Keeping a la DBT -- Chapter 5: Positive Psychology -- Tip 69: Staying Positive with Positive Psychology -- Tip 70: Focusing on Positivity -- Tip 71: Ten Tips for Staying Positive - No Matter What! -- Tip 72: My Positivity Plan -- Tip 73: Satisfaction with Life Scale
  • Tip 74: Self-Test: Are You Flourishing? -- Tip 75: Ten Gratefulness Habits for a Happier Life -- Tip 76: Start a Gratefulness Campaign in Your Life! -- Tip 77: Thankfulness is Good for Your Peace of Mind! -- Tip 78: Give Yourself a Second Chance Checklist -- Chapter 6: Helping Your Clients Heal and Forgive -- Tip 79: The Serenity Prayer: Variations and Activities -- Tip 80: The Serenity Prayer Inspired Quotes for Hope and Healing -- Tip 81: Reflections for Healing With Serenity Prayer Inspired Quotes -- Tip 82: Making Up Your Own Serenity Prayer Inspired Quotes -- Tip 83: Helping Our Clients Heal -- Tip 84: Kübler-Ross Model for The Five Stages of Grieving -- Tip 85: Emotional Calendars and Anniversary Reactions -- Tip 86: 12 TIPS for Healing Through Forgiveness -- Tip 87: Pointers for Self-Forgiveness -- Tip 88: My Thoughts on Forgiveness -- Tip 89: Letting the Past Stay in the Past - Where It Belongs - in the Past! -- Tip 90: GET WISE! It's Not Wise to Ask Too Many Whys! -- Tip 91: Shift From Why to What's Next? -- Tip 92: Why Not? -- Chapter 7: Improving Communication, Improving Relationshipsb -- Tip 93: Improving Communication, Improving Relationships -- Tip 94: The Three Basic Types of Communication -- Tip 95: How Do YOU Communicate? -- Tip 96: What's Your Communication Motto? -- Tip 97: My Assertive Bill of Rights -- Tip 98: My Assertive Responsibilities -- Tip 99: Turning YOU-Messages Into I-Messages -- Tip 100: My Reflections of My Rights and My Responsibilities -- Tip 101: Assertive, Non-Assertive, Aggressive - Can You Tell Them Apart? -- Tip 102: Rate Your Communication Style -- Tip 103: Rate How You Think They Communicate! -- Tip 104: Rhetorical Questions: Put-Downs in Disguise! -- Tip 105: Checklist for Being Assertive -- Chapter 8: Social Media for Mental Health and Wellness
  • Tip 106: Social Media Tips for Your Mental Health Message, Products and Practice -- Tip 107: Quick Tips for a Successful Mental Health Website -- Tip 108: Guest Blogging for Wellness -- Tip 109: The Top 10 Habits of Grateful People ... Even in Tough Times -- Tip 110: Facebook Wellness -- Tip 111: A Behind the Scenes "Focus on Facebook" -- Tip 112: Who Gives a Tweet? -- Tip 113: Pinterest for Promoting Mental Health and Wellness in Full Color! -- Tip 114: LinkedIn: A Great Place for Therapists to Connect! -- Tip 115: A Sampling of Tips and Tools From Other Therapist's Toolboxes! -- Tip 116: Avoid Social Media Addiction: How to Stay Focused Amidst the Buzz! -- Chapter 9: Therapist in Your Back Pocket -- Tip 117: Therapist in Your Back Pocket: Mental Health on the Move! -- Tip 118: Your Own Personal Motto - It Stays With You Wherever You Go! -- Tip 119: Twelve Winning TIPS for Your Back Pocket! -- Tip 120: My Winning Life Strategies Worksheet -- Tip 121: Self-Help Takeaways for a Happier Life -- Tip 122: Take 10! Keeping Sane on the Go! -- Tip 123: Coping Cards for Your Back Pocket -- Tip 124: Picture This! Visualizations to Go -- Tip 125: Therapeutic Metaphors for Your Back Pocket -- Tip 126: Therapeutic Analogies for Your Back Pocket -- Tip 127: Best Therapeutic Takeaways for My Back Pocket! -- Author Bio
Control code
EBC3120214
Dimensions
unknown
Extent
1 online resource (187 pages)
Form of item
online
Isbn
9781936128716
Media category
computer
Media MARC source
rdamedia
Media type code
c
Note
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2018. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Sound
unknown sound
Specific material designation
remote
System control number
  • (MiAaPQ)EBC3120214
  • (Au-PeEL)EBL3120214
  • (CaPaEBR)ebr10794390
  • (CaONFJC)MIL944420
  • (OCoLC)864005003

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