The Resource 101 Mindful Ways To Build Resilience : Cultivate Calm, Clarity, Optimism & Happiness Each Day

101 Mindful Ways To Build Resilience : Cultivate Calm, Clarity, Optimism & Happiness Each Day

Label
101 Mindful Ways To Build Resilience : Cultivate Calm, Clarity, Optimism & Happiness Each Day
Title
101 Mindful Ways To Build Resilience
Title remainder
Cultivate Calm, Clarity, Optimism & Happiness Each Day
Creator
Contributor
Subject
Genre
Language
eng
Cataloging source
MiAaPQ
http://library.link/vocab/creatorName
Altman, Donald
LC call number
BF637.S4 -- .A486 2016eb
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
  • Altman, Don
  • ProQuest (Firm)
http://library.link/vocab/subjectName
Stress (Psychology)
Label
101 Mindful Ways To Build Resilience : Cultivate Calm, Clarity, Optimism & Happiness Each Day
Link
https://ebookcentral.proquest.com/lib/multco/detail.action?docID=4332336
Instantiates
Publication
Copyright
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Cover -- Title -- Copyright -- Content -- Acknowledgement -- Introduction -- Part 1: Calm -- Reboot your brain with this precious breath -- Palm the present -- This soothing moment -- Calibrate and tame your emotions -- Tone up your vagus nerve -- Morning blessing -- Daily intention setting -- Evening blessing -- Sleep ritual -- Be-this grounding and centering -- Snack with calm abiding -- Honor the in-between -- Sun breathing -- Take an inner selfie -- Breathing out stress visualization -- Change your body, change your mind -- Anchored breathing -- Uni-walking -- Stoplight meditation -- Soothe with music -- Favorite place visualization -- Calming self-hug -- Extend the compassionate heart -- Healing inner smile -- Catch a calm -- Part 2: Clarity -- The protein brain cure -- Teflon for cravings -- Change the history channel -- Control the elevator -- Do the next thing -- Uni-task -- Be the pebble -- S-T-O-P for clarity of purpose -- Elevate your view -- Be the gatekeeper of the mind -- Mental flossing -- Instant focus booster -- From anger to heaven in one minute -- Stepping off the anxiety train -- Cut the "to-do's" down-to-size -- Savoring sleep -- Body scanning -- Escape the problem trap -- Commit to purpose -- The laughter scrub -- Lean into this moment -- Savoring, not grazing, this next bite -- Be a fantasy catcher -- Notice something novel -- Devoted 100% to this experience -- Part 3: Optimism -- Name that strength -- B.L.I.S.S. practice -- Imagine your joyful future self -- Receive with humility -- Let go of grasping -- Appreciate the glass -- Build trust with mutuality -- Find your optimism words -- Wisdom of perhaps -- Be a benefactor -- Take a mental vacation -- Let go of expectations -- Remember a positive outcome -- Friends for boosting optimism -- Grow your relationships -- The optimist's breath and body
  • Cross the threshold into kindness -- Overcome procrastination with purpose -- Nothing but the facts -- Go with the flow to open new doors -- Contact the wise one within -- Conquer fear and feel alive -- Clear old emotional clutter -- Clear new emotional clutter -- Embrace uncertainty and rest the weary mind -- Part 4: Happiness -- Name that positive emotion -- WMD (weapons of mirthful delight) -- B.L.E.S.S. yourself -- G.L.A.D. daily snapshots -- Morning gratitude -- Sharing the (extra)ordinary with gratitude -- Silver lining gratitude -- Take a laughter survey -- Locate your special gift -- Share your gift with purpose -- Savor the small contentments -- The wishing well -- Body blessing -- In-joy the past -- Do one kind thing -- Play your cards with skill -- H.E.A.R. with love -- Pull noxious weeds -- Expand your friendship garden -- Smile just for the fun of it -- Tap nature's splendor -- What's your quote? -- See the precious one at your side -- Pray for what you already have -- Start anew -- Spread seeds of love
Control code
EBC4332336
Dimensions
unknown
Extent
1 online resource (129 pages)
Form of item
online
Isbn
9781559570480
Media category
computer
Media MARC source
rdamedia
Media type code
c
Note
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2018. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Sound
unknown sound
Specific material designation
remote
System control number
  • (MiAaPQ)EBC4332336
  • (Au-PeEL)EBL4332336
  • (CaPaEBR)ebr11139813
  • (CaONFJC)MIL944429
  • (OCoLC)935260100
Label
101 Mindful Ways To Build Resilience : Cultivate Calm, Clarity, Optimism & Happiness Each Day
Link
https://ebookcentral.proquest.com/lib/multco/detail.action?docID=4332336
Publication
Copyright
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • Cover -- Title -- Copyright -- Content -- Acknowledgement -- Introduction -- Part 1: Calm -- Reboot your brain with this precious breath -- Palm the present -- This soothing moment -- Calibrate and tame your emotions -- Tone up your vagus nerve -- Morning blessing -- Daily intention setting -- Evening blessing -- Sleep ritual -- Be-this grounding and centering -- Snack with calm abiding -- Honor the in-between -- Sun breathing -- Take an inner selfie -- Breathing out stress visualization -- Change your body, change your mind -- Anchored breathing -- Uni-walking -- Stoplight meditation -- Soothe with music -- Favorite place visualization -- Calming self-hug -- Extend the compassionate heart -- Healing inner smile -- Catch a calm -- Part 2: Clarity -- The protein brain cure -- Teflon for cravings -- Change the history channel -- Control the elevator -- Do the next thing -- Uni-task -- Be the pebble -- S-T-O-P for clarity of purpose -- Elevate your view -- Be the gatekeeper of the mind -- Mental flossing -- Instant focus booster -- From anger to heaven in one minute -- Stepping off the anxiety train -- Cut the "to-do's" down-to-size -- Savoring sleep -- Body scanning -- Escape the problem trap -- Commit to purpose -- The laughter scrub -- Lean into this moment -- Savoring, not grazing, this next bite -- Be a fantasy catcher -- Notice something novel -- Devoted 100% to this experience -- Part 3: Optimism -- Name that strength -- B.L.I.S.S. practice -- Imagine your joyful future self -- Receive with humility -- Let go of grasping -- Appreciate the glass -- Build trust with mutuality -- Find your optimism words -- Wisdom of perhaps -- Be a benefactor -- Take a mental vacation -- Let go of expectations -- Remember a positive outcome -- Friends for boosting optimism -- Grow your relationships -- The optimist's breath and body
  • Cross the threshold into kindness -- Overcome procrastination with purpose -- Nothing but the facts -- Go with the flow to open new doors -- Contact the wise one within -- Conquer fear and feel alive -- Clear old emotional clutter -- Clear new emotional clutter -- Embrace uncertainty and rest the weary mind -- Part 4: Happiness -- Name that positive emotion -- WMD (weapons of mirthful delight) -- B.L.E.S.S. yourself -- G.L.A.D. daily snapshots -- Morning gratitude -- Sharing the (extra)ordinary with gratitude -- Silver lining gratitude -- Take a laughter survey -- Locate your special gift -- Share your gift with purpose -- Savor the small contentments -- The wishing well -- Body blessing -- In-joy the past -- Do one kind thing -- Play your cards with skill -- H.E.A.R. with love -- Pull noxious weeds -- Expand your friendship garden -- Smile just for the fun of it -- Tap nature's splendor -- What's your quote? -- See the precious one at your side -- Pray for what you already have -- Start anew -- Spread seeds of love
Control code
EBC4332336
Dimensions
unknown
Extent
1 online resource (129 pages)
Form of item
online
Isbn
9781559570480
Media category
computer
Media MARC source
rdamedia
Media type code
c
Note
Electronic reproduction. Ann Arbor, Michigan : ProQuest Ebook Central, 2018. Available via World Wide Web. Access may be limited to ProQuest Ebook Central affiliated libraries.
Sound
unknown sound
Specific material designation
remote
System control number
  • (MiAaPQ)EBC4332336
  • (Au-PeEL)EBL4332336
  • (CaPaEBR)ebr11139813
  • (CaONFJC)MIL944429
  • (OCoLC)935260100

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